2024 Reward Information: The Girls Who Elevate Heavy Version

If you happen to’re purchasing for a girl who likes to raise, discovering the proper vacation reward can really feel like a problem. However concern not—whether or not she’s a seasoned powerlifter or somebody simply embarking on her power coaching journey, this information has bought you coated.

We’ve rounded up a listing of considerate, sensible, and enjoyable items that’ll make this vacation season unforgettable for the sturdy girl in your life. Whether or not it’s enhancing her exercises with curated gear, supporting her vitamin objectives, or reminding her how wonderful she is with one thing private, these items are positive to point out her she’s sturdy … and supported.

Earlier than we get began — confession — we love these items SO a lot that for a lot of of them we’ve change into associates. Which means, that once you order just a little one thing that we suggest from right here, you additionally give us a present by serving to to assist the positioning and every little thing we do and stand for here at FBG at no extra price to you. So thanks!

Put up-Lifting Restoration Should-Haves

After crushing a heavy lifting session, restoration turns into a precedence. RAD Recovery Rounds ($25) are small however mighty instruments designed to focus on sore muscular tissues, enhance mobility, and assist with restoration. These therapeutic massage instruments are good for rolling out tight spots like shoulders, hamstrings, and forearms after an enormous session. Compact and straightforward to hold, they’re a considerate stocking stuffer that each lifter will use many times. (psst … use this link or the code FRIEND-QHV6KC9 to get $5 off your order)

Her Strongest 12 months But

This isn’t only a reward—it’s a yr of power, progress, and neighborhood! The Miles To Go Athletics Stronger 365 Membership ($129/month) offers her entry to a well-structured power coaching program, skilled coaches, and a tremendous neighborhood of like-minded ladies for accountability and assist. Good for anybody seeking to enhance their lifts, hit new PRs, or just keep motivated all yr lengthy. Full disclosure: Miles To Go Athletics is our superior dad or mum firm 🙂

Storage Gymnasium Enlargement

For the lady who works out in her own residence health club, a Fringe Sport Gift Card (out there in any quantity) is a perfect alternative. Fringe Sport makes a speciality of high-quality health club tools like barbells, kettlebells, and energy racks. With a present card, she will select precisely what she must take her coaching to the following stage—or begin piecing collectively her dream setup.

Put a Extra Sturdy Ring on It

For energetic ladies, conventional jewellery isn’t at all times sensible. Enter Pyrkia Rings ($16)—a sturdy but trendy various to conventional wedding ceremony or vogue bands. These rings are created with exercises in thoughts, so she received’t have to fret about eradicating them throughout pull-ups, gripping a barbell, or different intense coaching periods. Plus, Pyrkia is a woman-owned model—good for supporting a mission that uplifts sturdy ladies like her.

Vitamin Delivered

Fueling heavy lifting periods begins within the kitchen, and a Hungryroot subscription (worth varies) makes consuming properly simpler than ever. This service delivers contemporary, nutritious meals proper to her door, together with fast and customizable recipes. Whether or not it’s protein-packed meals to advertise muscle progress and restoration or nutritious snacks to gasoline her coaching periods, Hungryroot takes the guesswork out of maintaining a healthy diet whereas saving her time. (psst use particular code PQ4OQTF4 to get $50 off a supply of $100+)

Jazz Up Her Dwelling Gymnasium House

Add a private contact to her dwelling health club with a custom gym sign from Etsy (worth varies). Whether or not it’s her favourite motivational quote or her identify in daring, a singular health club signal transforms any drab exercise house into one thing that shines. It is a nice option to present her you respect the exhausting work and dedication she places towards her coaching.

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In search of much more reward concepts? Take a look at our different reward guides right here.

Bear in mind: Sturdy ladies deserve sturdy items. 💪 —Alison